Why try our Couch to 5k?


Would you like to start running in a supported and structured program?

We at Congleton Harriers are planning to start a 9 week Couch to 5k program on April 25th 2022.

 There will be 2 sessions per week and will take you from scratch through a program of walking and running to the stage when you can run for 5k without stopping.

The cost of the program is £25, which includes membership of England Athletics and also Congleton Harriers.


When will I run?

Monday and Wednesday evenings at 6pm from Congleton Tennis club.



How much does it cost?

The course costs £25 which gives you membership of England Athletics and Congleton Harriers until April 1st 2023.

It also includes insurance.


What standard of runner do I need to be?

The course is for complete running beginners, but by the end of 9 weeks you should be able to run 5k without stopping.



Apply to join!

To joint the Couch to 5k program, please download an application form and send it to c25k@congleton-harriers.co.uk!

If you would like more information about the program, or would like to talk to us about it,

please leave your contact details below and we will get back to you!