Why try our Couch to 5k?
Would you like to start running in a supported and structured program?
We at Congleton Harriers are planning to start a 9 week Couch to 5k program in January 2022.
There will be 2 sessions per week and will take you from scratch through a program of walking and running to the stage when you can rn for 5k without stopping.
The cost of the program is £16, which includes membership of England Athletics and also Congleton Harriers.
When will I run?
Monday and Wednesday evenings at 6pm from Congleton Tennis club.
How much does it cost?
The course costs £16 which gives you membership of England Athletics and Congleton Harriers until April 1st 2022.
It also includes insurance.
What standard of runner do I need to be?
The course is for complete running beginners, but by the end of 9 weeks you should be able to run 5k without stopping.
Apply to join!
To joint the Couch to 5k program, please download an application form and send it to firstname.lastname@example.org!