Our Next Couch to 5k starts on June 12th 2023


Get running with our Couch to 5K Program! 


Taking up running can seem like a scary prospect, especially if you feel out of shape or unfit.

Our program is for everyone. Wheather you've never run before or you want to get more active.

Congleton Harriers Couch to 5K program will help you gradually work up towards running 5Km in just 9 weeks in a supported and structured environment.

Our plan involves 2 sessions per week and starts with a mix of running and walking to gradually build up your fitenss and stamina.


May 22


May 22


Mar 22


Feb 22

Feedback from previous Harriers Couch to 5k programs:

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When will I run?

Monday and Wednesday evenings at 6pm from Congleton Tennis Club CW12 1JR


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How much does it cost?

The course costs £30 which gives you membership of England Athletics and Congleton Harriers until April 1st 2024.

It also includes insurance.

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What standard of do I need to be?

The course is aimed for complete running beginners, but by the end of 9 weeks you should be able to run 5k without stopping.