Thursday night Speed Training from Congleton Leisure Centre, meeting normally at 7pm throughout the year.*
On Thursday evenings throughout the year the runs are focused on speed and stamina training.
Training normally alternates between flat routes and hilly ones, with off road sessions during the summer.
*Please note that during November Speed training will start at 6.45 from the Leisure Centre!!
15th -6.45 start - hill session
22nd - 6.45 start - wait and see!
29th - 6.45 start - hill session