Thursday Night Interval Training
Thursday night Interval Training from Congleton Tennis Club, meeting normally at 7pm throughout the year.
On Thursday evenings throughout the year the runs are focused on speed and stamina training.
The session location will be put on the Heja app and there is a mix of hill and flat sessions, road in the winter, and a mixture of road and parks in the summer.
This week's Interval session: Thursday 19th May
Interval training this Thursday will be a Hill session around Daisybank. Meet at the Tennis Club at 7pm.