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> Pace Chart
PACE CHART
|
Pace (mins/m) |
Pace (mins/K) |
3.106 miles |
5 miles |
6.21 miles |
7 miles |
10 miles |
Half |
20 miles |
Marathon |
| |
|
5K |
8.05K |
10K |
11.3K |
16.09K |
21.08K |
32.19K |
42.16K |
|
5.30 |
3.25 |
17.05 |
27.30 |
34.10 |
38.30 |
0:55:00 |
1:12:06 |
1:50:00 |
2:24:12 |
|
5.35 |
3.28 |
17.20 |
27.55 |
34.40 |
39.05 |
0:55:50 |
1:13:11 |
1:51:40 |
2:26:23 |
|
5.40 |
3.31 |
17.35 |
28.20 |
35.10 |
39.40 |
0:56:40 |
1:14:17 |
1:53:20 |
2:28:34 |
|
5.45 |
3.34 |
17.50 |
28.45 |
35.40 |
40.15 |
0:57:30 |
1:15:22 |
1:55:00 |
2:30:45 |
|
5.50 |
3.37 |
18.05 |
29.10 |
36.10 |
40.50 |
0:58:20 |
1:16:28 |
1:56:40 |
2:32:57 |
|
5.55 |
3.40 |
18.20 |
29.35 |
36.40 |
41.25 |
0:59:10 |
1:17:34 |
1:58:20 |
2:35:08 |
|
6.00 |
3.44 |
18.40 |
30.00 |
37.20 |
42.00 |
1:00:00 |
1:18:39 |
2:00:00 |
2:37:19 |
|
6.05 |
3.47 |
18.55 |
30.25 |
37.50 |
42.35 |
1:00:50 |
1:19:45 |
2:01:40 |
2:39:30 |
|
6.10 |
3.50 |
19.10 |
30.50 |
38.20 |
43.10 |
1:01:40 |
1:20:50 |
2:03:20 |
2:41:41 |
|
6.15 |
3.53 |
19.25 |
31.15 |
38.50 |
43.45 |
1:02:30 |
1:21:56 |
2:05:00 |
2:43:52 |
|
6.20 |
3.56 |
19.40 |
31.40 |
39.20 |
44.20 |
1:03:20 |
1:23:01 |
2:06:40 |
2:46:03 |
|
6.25 |
3.59 |
19.55 |
32.05 |
39.50 |
44.55 |
1:04:10 |
1:24:07 |
2:08:20 |
2:48:14 |
|
6.30 |
4.02 |
20.10 |
32.30 |
40.20 |
45.30 |
1:05:00 |
1:25:12 |
2:10:00 |
2:50:25 |
|
6.35 |
4.05 |
20.25 |
32.55 |
40.50 |
46.05 |
1:05:50 |
1:26:18 |
2:11:40 |
2:52:36 |
|
6.40 |
4.08 |
20.40 |
33.20 |
41.20 |
46.40 |
1:06:40 |
1:27:24 |
2:13:20 |
2:54:48 |
|
6.45 |
4.12 |
21.00 |
33.45 |
42.00 |
47.15 |
1:07:30 |
1:28:29 |
2:15:00 |
2:56:59 |
|
6.50 |
4.15 |
21.15 |
34.10 |
42.30 |
47.50 |
1:08:20 |
1:29:35 |
2:16:40 |
2:59:10 |
|
6.55 |
4.18 |
21.30 |
34.35 |
43.00 |
48.25 |
1:09:10 |
1:30:40 |
2:18:20 |
3:01:21 |
|
7.00 |
4.21 |
21.45 |
35.00 |
43.30 |
49.00 |
1:10:00 |
1:31:46 |
2:20:00 |
3:03:32 |
|
7.05 |
4.24 |
22.00 |
35.25 |
44.00 |
49.35 |
1:10:50 |
1:32:51 |
2:21:40 |
3:05:43 |
|
7.10 |
4.27 |
22.15 |
35.50 |
44.30 |
50.10 |
1:11:40 |
1:33:57 |
2:23:20 |
3:07:54 |
|
7.15 |
4.30 |
22.30 |
36.15 |
45.00 |
50.45 |
1:12:30 |
1:35:02 |
2:25:00 |
3:10:05 |
|
7.20 |
4.33 |
22.45 |
36.40 |
45.30 |
51.20 |
1:13:20 |
1:36:08 |
2:26:40 |
3:12:16 |
|
7.25 |
4.36 |
23.00 |
37.05 |
46.00 |
51.55 |
1:14:10 |
1:37:13 |
2:28:20 |
3:14:27 |
|
7.30 |
4.40 |
23.20 |
37.30 |
46.40 |
52.30 |
1:15:00 |
1:38:19 |
2:30:00 |
3:16:39 |
|
7.35 |
4.43 |
23.35 |
37.55 |
47.10 |
53.05 |
1:15:50 |
1:39:25 |
2:31:40 |
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