Club Runs:


 

From Congleton Leisure Centre:

Monday 6pm:

A social run of 3-4 miles suitable for new runners or juniors, but also very popular with existing members wishing to have a short run. The runs are on road in winter and off road in summer. See here for the schedule of Monday night runs.

Tuesday 7pm:

Our main club night with two routes: one of 6 miles and one around 8 miles. Off road in summer and on road in winter. See the Tuesday runs page for the current schedule.

Tuesday Away runs:

Throughout the summer we have a monthly away run, within 30 minutes drive of Congleton. This is an opportunity to enjoy running somewhere different and meet up for food and drink in a local pub after the run. See the Tuesday runs page for the away run details.

Thursday 7pm:

Interval and speed training. This is a road based session focused on improving fitness levels and abilities through shorter repetitions of high intensity running with recovery sessions in between. Alternate weeks flat and hill training. The sessions start from the Leisure Centre at 7pm. Contact Jo Moss for more information.

Saturday 9am:

We attend the weekly Astbury Mere based Parkrun where on the first Saturday of each month our members offer pace specified times to assist runners achieve targets.

This is a link to the Congleton Parkrun Website Congleton Parkrun

Away Runs:

We also have weekend away runs, an example being a more challenging off road route based in the Peak District